The main cause of constipation can be summarized as follows: bad diet, ignoring the call to eliminate, lack of exercise and physical activity, emotional and mental stress, external poisons, some medications and inadequate consumption of water.
Constipation has not decreased nor improved in spite of thousands of remedies advertised as cures, and in spite of so-called medical science. Simply stated, the un-natural American diet is to blame. The human intestines are not designed to handle the junk what we call food. It can not digest it nor expel the unused residue. Last year we Americans spent over 400 million dollars on laxatives. Until we learn to treat our bodies with respect, drink plenty of water, and include lots of natural fiber in our diet, the problems that we now have with constipation will continue.
The first step in digestion is when we put food in our mouth and begin to chew. The more we chew, the better it will digest since the salivary glands of the mouth excrete certain enzymes that mix with the food and start breaking down starches and other elements in the food. During the chewing process, the stomach will receive a signal stating what type of digestive acids are required. This is why we recommend chewing, chewing and chewing our food. We also recommend that you never drink while you are eating. Drinking fluids waters down the digestive enzymes so the stomach has to now work harder to break the food down.
Nearly every man, woman and child in America is constipated, even though the bowels may move every day. Even people with chronic diarrhea suffer from some form of constipation.
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